Resources Links

Yin Yoga Books

Yin Yoga principles and practice by Paul Grilly

Insight Yoga by Sarah Powers

The complete Guide to Yin Yoga by Bernie Clark

Yin Sights- A Journey into the Philosophy and Practice of Yin Yoga by Bernie Clark

The Yin Yoga Kit: The Practice of Quiet Power By Biff Mithoefer

Yin Yoga Videos: 

Yin Yoga and Anatomy for yoga by Paul Grilly. They can be bought through Pranayama

Meditation Books:

Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg

A Path With Heart: A Guide through the Perils and Promises of Spiritual Life by Jack Kornfield

Wherever You Go, There You Are by Jon Kabat-Zinn

Meditation App: I Love this little app, it even has guided meditations on it  Insight Timer


Paul Grilly: The work of Paul Grilly one of the founding fathers of Yin with his wife Suzee

Yin Yoga : a page with lots of resources on yin by Bernie Clark

Insight Yoga: The teachings of Sarah Powers

sebastian Pucelle

Photo credit:

Sebastian and Murielle: Have teacher trainings throughout Asia mainly, students of Paul Grilly

Joe Barnett: Travels full time doing teacher trainings student of Paul Grilly

Teachers and Studios New Zealand:

Abundance: This is the studio I teach at, we offer different yin classes during the week. Studios are in Auckland, Kapiti, Porirua and Wellington.

Live Well Retreats: Kathleen holds regular retreats in the Wellington region offering different styles of yoga and healing modalities. For more information you can check out her site by clicking on the link.

Pause Studio: Voted the most beautiful studio in Wellington, Pause studio offers day spas, different styles of yoga and teachers all in the setting of the beautiful Eastbourne Bush.

To be listed here please drop me a line on the contact me form




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