Yoga Nidra Workshop

2-Day iRest® Weekend Workshop
with Senior Trainer,

Fuyuko Toyota

Date: 1st-2nd Oct 2016
Location: Wellington High School Marae
249 Taranaki St, Wellington

In this workshop you will be introduced to the fundamentals of iRest, a deeply relaxing and transformative form of yoga nidra meditation. You will experience guided meditations, lectures, and gentle asana (body sensing) practices that help restore and nourish well-being. Rest, renew and take home tools for psychological and physical healing and spiritual awakening. Learn how to open your mind and body to your underlying True Nature of loving, welcoming Presence.

This workshop is for yoga teachers, students, psychotherapists, and anyone interested in yoga therapy, meditation and self-care.

To register please click Here
For more information contact:
Una Hubbard
m: 021 022 88930