The Rebound Essay

At the end of each yin pose there is a moment when we lay back, let go and absorb what has moved or changed for us, This physical, mental and emotional shift is an important part of the practice. It gives us time to recalibrate, to absorb and to feel.

To let go of something either by our own choice or circumstance is one of the most important practices in yoga. Letting go of something doesn’t necessarily mean we like what is happening but is more a shift in our relationship to how we view our current circumstances.

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